{"id":24823,"date":"2022-05-18T23:12:10","date_gmt":"2022-05-18T23:12:10","guid":{"rendered":"https:\/\/www.somatechnology.com\/spanish\/?p=24823"},"modified":"2025-11-08T02:24:05","modified_gmt":"2025-11-08T07:24:05","slug":"impacto-de-trauma","status":"publish","type":"post","link":"https:\/\/www.somatechnology.com\/spanish\/2022\/05\/18\/impacto-de-trauma\/","title":{"rendered":"D\u00eda de los Supervivientes de Trauma: Comprendiendo el Impacto del Trauma"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb]<img decoding=\"async\" class=\"alignnone wp-image-24829\" src=\"https:\/\/www.somatechnology.com\/wp-content\/uploads\/sites\/2\/2022\/05\/Dia-de-los-Supervivientes-de-Trauma-Comprendiendo-el-Impacto-del-Trauma-tw-espanol.jpg\" alt=\"Trauma Survivors Day: Understanding the Impact of Trauma\" width=\"500\" height=\"268\" title=\"\" srcset=\"https:\/\/www.somatechnology.com\/spanish\/wp-content\/uploads\/sites\/2\/2022\/05\/Dia-de-los-Supervivientes-de-Trauma-Comprendiendo-el-Impacto-del-Trauma-tw-espanol.jpg 1200w, https:\/\/www.somatechnology.com\/spanish\/wp-content\/uploads\/sites\/2\/2022\/05\/Dia-de-los-Supervivientes-de-Trauma-Comprendiendo-el-Impacto-del-Trauma-tw-espanol-300x161.jpg 300w, https:\/\/www.somatechnology.com\/spanish\/wp-content\/uploads\/sites\/2\/2022\/05\/Dia-de-los-Supervivientes-de-Trauma-Comprendiendo-el-Impacto-del-Trauma-tw-espanol-768x412.jpg 768w, https:\/\/www.somatechnology.com\/spanish\/wp-content\/uploads\/sites\/2\/2022\/05\/Dia-de-los-Supervivientes-de-Trauma-Comprendiendo-el-Impacto-del-Trauma-tw-espanol-1024x549.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ol>\n<li><a href=\"#qu\u00e9-es-el-trauma\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">What is Trauma and How Does It Affect Mental Health?<\/span><\/span><\/a><\/li>\n<li><a href=\"#tipos-de-traumas\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Different Types of Trauma<\/span><\/span><\/a><\/li>\n<li><a href=\"#ejemplos\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Examples of Possible Traumatic Events and Experiences<\/span><\/span><\/a><\/li>\n<li><a href=\"#salud-f\u00edsica\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">How does trauma affect physical health?<\/span><\/span><\/a><\/li>\n<li><a href=\"#postraumatico\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">What is Post-Traumatic Stress Disorder (PTSD)?<\/span><\/span><\/a><\/li>\n<li><a href=\"#estigmatizaci\u00f3n\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Stigmatization of Trauma<\/span><\/span><\/a><\/li>\n<li><a href=\"#tipos-de-estigmas\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Types of Stigmata<\/span><\/span><\/a><\/li>\n<li><a href=\"#supervivientes\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Trauma Survivors Day<\/span><\/span><\/a><\/li>\n<li><a href=\"#curaci\u00f3n\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The Importance of Healing and Resilience<\/span><\/span><\/a><\/li>\n<li><a href=\"#tratamientos\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Treatments and Resources<\/span><\/span><\/a><\/li>\n<li><a href=\"#pensamiento-final\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Final Thought<\/span><\/span><\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Since May is known as <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2022\/05\/13\/mes-de-la-salud-mental-2\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Mental Health Month<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , it&#8217;s also important to highlight Survivors of Trauma Day, which is today, May 18. For a long time, trauma issues have often been misunderstood and stigmatized. With increased mental health awareness becoming more widespread, our overall understanding of trauma has begun to improve. However, this topic remains misunderstood by many. Read on to understand the impact of trauma.<\/span><\/span><\/p>\n<p><!--more--><\/p>\n<div id=\"qu\u00e9-es-el-trauma\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">WHAT IS TRAUMA AND HOW DOES IT AFFECT MENTAL HEALTH?<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Trauma is defined as the experience or witnessing of events involving death or the threat of death, serious injury, or violence. Trauma occurs when a frightening event or situation overwhelms a child&#8217;s or adult&#8217;s ability to cope with what has happened. Examples of trauma include natural or man-made disasters\u2014such as <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2022\/04\/22\/dia-mundial-2022-con-soma-tech-intl\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">hurricanes<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> and school shootings\u2014serious car accidents, physical or <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2022\/04\/20\/que-son-las-ets-y-por-que-deberia-importarte\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">sexual<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> abuse , and domestic violence. Some trauma experts broaden the definition to include any stressful event that significantly affects a person&#8217;s daily functioning, such as at work or in personal relationships.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The terms \u00abtraumatic events\u00bb and \u00abtraumatic experiences\u00bb refer to what happened, for example, the hurricane or the violence. The term \u00abeffects\u00bb of traumatic events and experiences refers to the resulting thoughts, feelings, behaviors, or changes in relationships. The <\/span><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Substance Abuse and Mental Health Services Administration (SAMHSA)<\/span><\/span><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> refers to traumatic events and experiences, and the effects of these events and experiences, as \u00abThe Three Es of Trauma: Events, Experiences, and Effects.\u00bb<\/span><\/span><\/p>\n<div id=\"tipos-de-traumas\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">THE DIFFERENT TYPES OF TRAUMA<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">There are several types of trauma, including:<\/span><\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Acute Trauma<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : It is the result of a single stressful or dangerous event.<\/span><\/span><\/li>\n<li><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Chronic Trauma<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : The result of repeated and prolonged exposure to highly stressful events. Examples include cases of child abuse, bullying, or domestic violence.<\/span><\/span><\/li>\n<li><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Complex Trauma<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : It is the result of exposure to multiple traumatic events.<\/span><\/span><\/li>\n<li><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Intergenerational Collective Trauma<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : This trauma is characterized by psychological or emotional difficulties that can affect different communities, cultural groups, and generations. Adaptive coping patterns can be transmitted across generations.<\/span><\/span><\/li>\n<li><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Secondary Trauma<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> : A person develops symptoms of trauma from close contact with someone who has experienced a traumatic event.<\/span><\/span><\/li>\n<\/ul>\n<div id=\"ejemplos\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">EXAMPLES OF POSSIBLE TRAUMATIC EVENTS AND EXPERIENCES<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Traumatic events can be experienced or witnessed. They can be sudden and brief or long-lasting. Here are several examples of events that can cause traumatic effects:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Diagnosis of a serious illness or medical condition<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Chronic medical or mental conditions, as well as some highly invasive medical procedures<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Prolonged separation of family members<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Death of a parent or loved one<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Childhood abandonment<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Physical and sexual abuse<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Alcohol or substance use disorders<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Chronic marital or relationship disagreements<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Domestic violence<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Systemic discrimination, racism, oppression, and genocide<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Unemployment or underemployment<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Lack of housing<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Poverty<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Violence in the community<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">War-related violence<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Displacement and other refugee experiences<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Environmental disasters, such as <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2022\/01\/19\/noticias-de-covid-el-aumento-de-los-casos-de-omicron-y-otras-variantes\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">pandemics<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , hurricanes, <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2020\/12\/18\/como-lidiar-con-la-alergia-al-humo\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">forest fires<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , and earthquakes<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Human-caused disasters, such as school shootings, terrorist attacks, and wars<\/span><\/span><\/li>\n<\/ul>\n<div id=\"salud-f\u00edsica\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">HOW DOES TRAUMA AFFECT PHYSICAL HEALTH?<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Along with an emotional reaction, people who suffer trauma may experience different physical symptoms such as:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Headaches<\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.somatechnology.com\/spanish\/2021\/04\/23\/entendiendo-la-causa-del-sindrome-del-intestino-irritable-sii\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Digestive symptoms<\/span><\/span><\/a><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fatigue<\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.somatechnology.com\/spanish\/2020\/11\/13\/musica-y-frecuencia-cardiaca\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Racing heartbeat<\/span><\/span><\/a><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sweating<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Feeling of nervousness<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Sometimes, a person will also experience hyperactivity, or a feeling of being in a constant state of alertness. This can make it <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2021\/03\/19\/sacudidas-hipnagogicas-entre-sueno\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">difficult to sleep<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . People may also develop other mental health problems, such as depression, anxiety, <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2021\/05\/05\/el-estres-comprendiendo-los-efectos-adversos-para-su-salud\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">stress<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , and substance abuse issues.<\/span><\/span><\/p>\n<div id=\"postraumatico\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">WHAT IS POST-TRAUMATIC STRESS DISORDER?<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Post-traumatic stress disorder (PTSD) is a psychological disorder that develops in response to a traumatic event. The body responds to trauma by releasing adrenaline, the stress hormone that triggers the \u00abfight or flight\u00bb response. This adrenaline stimulates the <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2020\/11\/20\/carril-de-la-memoria\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">amygdala<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> , the part of the brain that plays a significant role in emotions, behavior, and <\/span><\/span><a href=\"https:\/\/www.somatechnology.com\/spanish\/2020\/10\/30\/comprendiendo-la-ciencia-detras-del-miedo\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">fear processing<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> . This system overreacts with disproportionate fear responses to ordinary situations. Although the symptoms of traumatic stress and PTSD are similar immediately after the event, they progress differently. In PTSD, the mind remains in a state of psychological shock: instead of feeling a little better each day, the symptoms persist and interfere with normal functioning.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">There are three main types of symptoms:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Re-experiencing the trauma through intrusive flashbacks and\/or nightmares.<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Emotional numbness and avoidance of places, people, and activities that remind them of the trauma.<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">High arousal: trouble sleeping, difficulty concentrating, feeling nervous, irritability.<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">For most people, symptoms will begin immediately after a traumatic event, but some may not develop symptoms until weeks, months, or even years later. It&#8217;s important to be aware of the signs so that if you encounter difficulties later, you can seek help. If you are experiencing some of these symptoms now, consider getting tested for PTSD.<\/span><\/span><\/p>\n<div id=\"estigmatizaci\u00f3n\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">THE STIGMATIZATION OF TRAUMA<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">The stigma surrounding mental illness, and traumas like PTSD in particular, is strong. Stereotypes that portray people with PTSD as dangerous, unpredictable, incompetent, or to blame for their illness can reinforce this stigma. People with PTSD may also fear shame or embarrassment, and if they seek help, they may fear hospitalization. To make matters worse, these misconceptions are often masked by widespread acceptance within cultures and among individuals. Some of the common challenges many survivors struggle with after traumatic experiences include decreased self-esteem and feelings of worthlessness. When survivors are inundated with messages that further attack, blame, and disempower them, feelings of helplessness, confusion, and worthlessness can intensify. These messages can quickly become internalized and part of the survivor&#8217;s self-narrative.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">As a result, this can easily isolate survivors, making them feel alone in their struggles. That&#8217;s why it&#8217;s important that they are not further traumatized by the negative attitudes, beliefs, and behaviors of those around them. One of the best tools we have for removing these stigmas of trauma is awareness. As misconceptions are identified for what they are, they can be openly challenged within individuals, systems, and cultures, and survivors can receive better support (both from themselves and others).<\/span><\/span><\/p>\n<div id=\"tipos-de-estigmas\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">TYPES OF STIGMAS<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Some examples of the types of stigma related to mental health conditions and trauma include:<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Public stigma: The general public adopts stereotypes and discriminates against the person with a mental illness.<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Self-stigma: The person with a mental illness internalizes the beliefs of others.<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Avoidance of labeling: If a person with a mental illness perceives social stigma, they will avoid being labeled by not seeking treatment.<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Structural stigma: For example, it includes social and institutional policies and practices that can affect health coverage and legal matters.<\/span><\/span><\/li>\n<\/ul>\n<div id=\"supervivientes\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">TRAUMA SURVIVORS DAY<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">As a reminder, National Trauma Survivors Day is today, Wednesday, May 18. In 1988, Ronald Reagan recognized the need for trauma awareness and established May as the month to dedicate our time and resources to increasing education and prevention activities. This observance aims to inspire and support survivors of traumatic experiences and their caregivers, paving the way for their recovery. During this event, we encourage everyone who supports these individuals to write them an inspirational note to help them in their recovery process.<\/span><\/span><\/p>\n<div id=\"curaci\u00f3n\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">THE IMPORTANCE OF HEALING AND RESILIENCE<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">When dealing with trauma, it&#8217;s important to focus on the healing and resilience process. The healing process repairs disruptions to our health and well-being. It leads us to regain our abilities and functions. Along the way, we can grow in ways that build new strengths. Healing from a traumatic event doesn&#8217;t mean we forget the event or erase its effects. On the contrary, the event and its effects can, over time, be remembered, understood, and felt in new ways. Remembering, understanding, and feeling in new ways can reduce the distress caused. This process can uncover and expand personal strengths that we might otherwise never have recognized.<\/span><\/span><\/p>\n<div id=\"tratamientos\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">TREATMENTS AND RESOURCES<\/span><\/span><\/h3>\n<p><a href=\"https:\/\/www.somatechnology.com\/spanish\/2022\/04\/28\/la-importancia-del-mes-nacional-de-la-terapia-ocupacional\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">There are a variety of trauma therapy<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> treatment options <\/span><span dir=\"auto\" style=\"vertical-align: inherit;\">that can help treat trauma and PTSD. Some have been used for decades, while others have only emerged in recent years. These therapies may not be for everyone. However, they have proven effective for most patients dealing with traumatic events.<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Psychotherapy<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cognitive-behavioral therapy<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Cognitive processing therapy<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Dialectical behavior therapy<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Eye Movement Desensitization and Reprocessing (EMDR) Therapy<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Group therapy<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Brainspotting Therapy<\/span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">While many people will seek help to process their trauma, others will not. There is nothing wrong with seeking help. If you are ready to make a change and seek help, be sure to schedule an appointment with a therapist you feel most comfortable with. In addition to seeking therapy, it is important to emphasize self-care. Practicing self-care can help people cope with the emotional, psychological, and physical symptoms of trauma. Some examples of self-care for trauma include exercise, mindfulness, connecting with others, and maintaining a balanced lifestyle.<\/span><\/span><\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Above all, remember that it&#8217;s never too late to seek help, and you don&#8217;t have to face the internal challenges of overcoming suicide alone. If you or someone you know is having suicidal thoughts, a suicide prevention hotline can help. The National Suicide Prevention Lifeline is available 24 hours a day at 800-273-8255. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 and then 800-273-8255.<\/span><\/span><\/p>\n<div id=\"pensamiento-final\"><\/div>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">FINAL THOUGHT<\/span><\/span><\/h3>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Most people experience a traumatic event at some point in their lives. Some may experience shock and distress, and most will recover within a short period. However, those who experience persistent or severe trauma symptoms should seek help from a mental health professional. It is especially important to seek help if trauma symptoms interfere with daily functioning or relationships with others. Have you ever had to deal with trauma? How would you cope? Did you find this article helpful? Feel free to share your thoughts in the comments below.<\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=\u00bb\u00bb] What is Trauma and How Does It Affect Mental Health? The Different Types of Trauma Examples of Possible Traumatic Events and Experiences&#8230;<\/p>\n","protected":false},"author":4,"featured_media":24830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[7909,7921],"tags":[3775,8210,6433,7831,8212,7613,7648,6874,7923,3776,8202,8207,8209,7928,8206,8204,6699,8199,6208,6719,8200,8201,3770,3769,8198,8213,8197,8203,8205,7959,8211,8208,6732],"class_list":["post-24823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conciencia","category-miercoles-de-bienestar","tag-ansiedad","tag-atencion-mental","tag-autocuidado","tag-ayuda","tag-bienestar-mental","tag-bipolar","tag-concienciacion","tag-concienciacion-sobre-la-salud","tag-condicion-mental","tag-depresion","tag-desafio-mental","tag-desestigmatizar","tag-dia-de-los-supervivientes-del-trauma","tag-enfermedad-mental","tag-estigma","tag-estigma-de-la-salud-mental","tag-estres","tag-melancolia","tag-memoria","tag-miercoles-de-bienestar","tag-paranoia","tag-recuerdos-reprimidos","tag-salud","tag-salud-mental","tag-sobrevivir-al-trauma","tag-sociedad-americana-del-trauma","tag-supervivientes-del-trauma","tag-tept","tag-toc","tag-trastorno-de-estres-postraumatico","tag-trastorno-psicologico","tag-tratamiento","tag-trauma"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/posts\/24823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/comments?post=24823"}],"version-history":[{"count":0,"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/posts\/24823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/media\/24830"}],"wp:attachment":[{"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/media?parent=24823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/categories?post=24823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.somatechnology.com\/spanish\/wp-json\/wp\/v2\/tags?post=24823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}