Men’s Health Week

Be conscious that this is Men’s Health Week. Health is something people usually take for granted, and only worry about when it is almost too late. To start today, men and women alike can eat better, exercise, and practice mindfulness. Be sure to visit your doctor for your annual visit. For a list of good habits, look below: 

http://www.menshealthmonth.org/imhw/imhw.html

http://www.health.com/health/gallery/0,,20934662,00.html

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Make sure to comment below for your favorite tips on how to stay healthy!