March is Women’s History Month! March highlights all the contributions that women all over the world have made. Not only that, but we also celebrate International Women’s Day on March 8th every year. Women’s contributions to history, culture, and society have been tremendous but they have been overlooked for years. Women should be appreciated all […]
February celebrates love since we have a special celebration: Valentine’s Day! While we love to see love all around, it is also a reminder to stay safe. In this blog, we will discuss several types of effective birth control options that are available. Remember, the best option for you can be different from others and the best way to choose the right option is by talking to your healthcare provider first.
World Cancer Day Why Cancer Basic Cancer Facts Equity Equity Gap Barriers Inequity in Cancer Statistics Closing the Gap World Cancer Day World Cancer Day is celebrated every year on February 4th. This day is about coming together and raising awareness for all types of cancer. Cancer is one of the deadliest diseases and the […]
Every year people make resolutions to ring at the start of a new year. Many make goals like working out more, eating better, losing weight, etc. but did you know that most people give up on their resolutions after 3 to 4 weeks? Many people make the same common resolutions without clear goals, which results […]
1. Sleep Patterns 2. Sleep Cycle 3. How Devices Affect Sleep 4. Tips for Better Sleep Sleeping is a huge part of everyone’s life, but do you know how much time you spend sleeping? If the average person lives up to be 79 years old, they spend roughly 26 years sleeping! Since we spend a […]
1. Cracking your knuckles is bad for you. We always hear that cracking your knuckles is bad, but it turns out that it is relatively harmless. The “cracking” sound that you hear is actually bubbles in the synovial fluid bursting from the pressure. While cracking your knuckles will not harm you, remember to still be […]
National Women’s Health and Fitness Day History of Women’s Health Fitness Health Fun Facts Final Thoughts National Women’s Health and Fitness Day National Women’s Health and Fitness Day is celebrated on the last Wednesday of September every year, this year it falls on September 28th. This day was established in 2002 in order to promote […]
Intro What is the Flu? Flu Vaccine Rentals Soma Equipment Ventilators Patient Monitors Infusion Pumps Final Thoughts Intro As we approach the fall and winter months, it’s important to remember to keep ourselves healthy during these seasons. Especially with flu season being around the corner, we want to give you some quick tips on how […]
World Plant Milk Day What are Plant-Based Milks? Environmental Factors Health Factors Milk Alternatives Final Thoughts World Plant Milk Day August 22nd is known as World Plant Milk Day, where we celebrate all the good and sustainable alternatives to cow’s milk. Plant milk contains key nutrients and minerals making it healthy but without depriving yourself […]
How Do Hugs Affect Humans? The Science Behind Hugs Skin-to-Skin Positive Effect of Hugs How Many Hugs Do We Need? Give Yourself a Hug How Do Hugs Affect Humans? We hug our loved ones, children, partners, and even pets. But have you ever wondered how those few seconds of contact affect you and those […]
